Gym

Guns, pythons, Old Thunder n’ Lightning —
whatever you call your arms, a muscular set will
definitely demand attention. Arms are
traditionally one of the first parts of the body
people try to build up when getting in shape, as
they are right out front for everyone to see.
Thus, it’s important, at least for some people, to
pump “Rock” and “Roll” up; you know, to send a
message.
There are three major muscle groups that lifters
target when exercising the arm: triceps, biceps,
and forearms. Of course, your arms are
intricately related to other muscle groups in your
body as well — notably the chest and back, and
even your abs. For that reason, arm exercises
will also give those muscles a workout, and build
additional resolve in your core.
There are a multitude of arm exercises , and
corresponding workout programs available for
perusing. You can build your own routine too,
but the trick is to figure out which exercises will
help you bulk up, build definition, and grow
significantly stronger. To help you get there, in
true Cheat Sheet style, we’ve put together a
short list of some of the most effective moves to
give you a head start.
Read on to see five exercises that will help you
build those arms into the lethal weapons you’ve
always wanted.

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